In short, a superb serve, forehand and backhand are whip-like movements, each composed as a cascade of stretch-reflexes in all major joints, starting from the feet and ending with the hitting hand. completion of the backswing, (3) impact and (4) completion of the follow-through. The racket makes it possible to create shots with speed, such as punches that bounce deeper in the opponents court with less trajectory. Your left foot will be slightly further forward than your right foot (if you're a right-handed player). I think most people learn to adapt to get certain balls in play and perfect technique is not necessaryso when you are moving to the ball thinking to swing smooth, thru, slow etc. David's been playing Table Tennis since he was 12, earning his first coaching license in 2012. Thats right, there are only a limited amount of scenarios where the forehand push should be played. The forehand block against a loop or drive is a stroke used by beginners and advanced players alike to control a powerful attack made by the opponent. Catching the racquet & holding the finish allows students to see if they have finished well. Three Time US Olympian Lily Zhang gives insight into how to better understand the process of analyzing your table tennis match videos! That also engages the body properly inside so it can uncoil. A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. How To : Practice forehand follow through in tennis Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. You need to have backspin or float (no spin) on the ball or youll find it just spins down into the net. Forehand Footwork Drills. great videothis is my favorite tennis website. My name is Ben Larcombe and I'm a table tennis coach from London. If that makes sensewhich it probably doesnt! Return to your neutral starting position so that you're ready for your rival's return. It is relatively easy to control the opponents ball at mid-distance, and it enables players to create heavy chops with a low trajectory when at a long distance away from the table. The rubber will widen your options by making a powerful stroke possible even though the player is not confident in his/her power play if the stroke movement is short and slow. 5/6/09 5:20 PM. ALSO READ - Sania Mirza, a peerless legend, leaves a lasting legacy. Changing muscle memory has been difficult. This will provide the necessary power and control to execute the shot successfully. Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. No wonder my form breaks down especially when I dont hit hard. The forehand drive is an attacking stroke played with a small amount of topspin. production in young and adult tennis players J. Hum. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. Subscribe to our mailing list,get the latest news and updates delivered to your mailbox, SPORT SINGAPORE Backswing More on that in my future forehand course, Hello Tomaz! 1. Up towards the face like a salute B. And make sure you know the height of your shots above the net when youre about to hit them! What matters in tennis is whether you can hit the ball with power and control where you want to. There are a few Youtube videos that are fantastic at explaining how to play a forehand push, particularly useful if youre a visual learner. but Ive lost any kind of fluid swing. Refresh Page Error: d28bacef80e2418fb0bd2fc425f70758 Keep Your Friends Close & My Posts Closer. Stance Once you're ready to hit the ball, rotate your body back forwards. Its easily the best online tennis instruction. This always happens when we play with choppers, as they can create super heavy backspin balls. 2. The staple of table tennis training drills is cross-court hitting. MAP PRODUCTS Hi Tomaz, great advice but I got a problem. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. Having 2 hands on the racquet at the ready position when moving into the prep position, is a prerequisite to hitting a good backhand. Keep a small gap between the elbow and the body. Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. Read More #TableTennising Posts Archive Something Isn't Working Refresh the page to try again. Your email address will not be published. 3. So mastering the forehand push can help table tennis players control the match better. This strategy can also be used for your games where you can move your opponent with a spinny and short shot with a long and fast strike next. This is so timely. I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. I teach catching the racquet on the forehand follow-through for two main reasons: 1. Following through sounds simple, and it can be, but its one of those things that many of us dont do well. How to Play a Forehand Drive in Table Tennis. Yan An also snaps his forearm and his wrist well through the contact of the ball. If the incoming ball is super spinny, we should open the angle as much as possible and brush the bottom with enough time. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This will help you reach the ball and have better control. Then you should rotate the waist and shoulder to move back the racket. The forehand drive is always the first of the four basic strokes that I teach. The first thing you do when you see the ball coming to your forehand side is that you turn to the side. Sets 2 handed backhand player up with both hands on racquet at completion of the swing. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. 3 Tips to play the forehand push in an advanced way. Tip of the Week - Serve and Forehand Loop March 30, 2017 (by Larry Hodges) Serve and Forehand Loop Back in the 1960s and 1970s, a common slogan in table tennis was "One gun is as good as two." This was back in the days of the all-out forehand attacker. Table Tennis & Exclusive Website PPONGSUPER. Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. Dignics 80 for more balance and Dignics 64 for more speed are also recommended. Power and control are both FELT right in your body and hands. Forehand Serve Most commonly used is a forehand drive serve. Download High Ball Tennis stock photos. Lets get into it! Learning how to follow through properly on all your strokes will provide you with much better control on your shots, as well as extra spin and power when you have the time to attack. Players have to find their best open angle through consistent practice. Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. 3 Stadium Drive, Singapore 397630. Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. We can return the ball with proper speed, spin, and location. What about an Opposition movement with the Hand? Track the incoming ball with your gaze and anticipate where it will land on the table. Heres one example: But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. Roger had to improvise his forehand follow-through to hit a good shot in such a difficult position. You might follow through up and then down around your waist. The idea of catching the racquet on the forehand follow-through is used to teach the fundamentals of the stroke biomechanics so that the player learns to engage the body properly in order to generate very efficient power on the forehand. 2. The type of sidespin put on the ball will tend to make the receiver's return go towards the server's forehand. Forehand topspin with sidespin. ILIUS B Remember that footwork in table tennis is always more important than the motion of arms. 3. The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. Dignics 64 which has good spin offers power and stability by combing with all-wood blade SK7 Classic. And, (by Steve Hopkins) The 2023 Junior US National Team Trials are underway in Charlotte, North Carolina. Once the shot is finished, you should restore back to the ready position. The table tennis Forehand Loop is one of the most popular attacking strokes in modern table tennis. He's played in national team & individual competitions, although he prefers the more relaxed nature of a local league match! It's played with a little bit of topspin, but mainly it's a flat hit and can be very powerful. Forehand push and backhand push are usually taught after the player has learned the basic forehand and backhand drives. 252.291.4770, Shakehand Blade Info | CS (Chinese) Blade Info. A. 4. Transfer your body weight back from the back foot to the front front. Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive (PDF) Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive | Thomas Creveaux - Academia.edu 2 rolled his ankle while going for a forehand, crying out in agony as he hit the ground painfully. On, (by: Bowmar Sports Team) In this Butterfly Training Tips, Coach Ju Mingwei is focusing on the Backhand Chop. Your follow-through should follow the ball to the direction youve aimed Shift some weight to your back foot. Try doing some shadow swings like that first and test this approach when youre hitting the ball. Thats another topic, though. Great advice! 4. Jun Mizutani chooses the combination of Dignics 80 and the desirable bounce blade Mizutani Jun ZLC. You can skip that last minute or so. As for the grip, yes, I recommend a semi-western grip. The ball should be hit before its peak with a fast motion. The ball has less spin but is so fast that it leaves the opponent less time to react. A perfect and powerful forehand slice stroke should have a follow-through where the upper part of your body turns at an angle of 180 degrees. If it does, they wont be using their body symmetrically to rotate and instead will just push forward with their hitting side. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. Regards, As the ball approaches, rotate your body slightly to the right from your hips. Tennis Slice Serve Technique Vs Flat And Topspin Serves, How Playing Slow Tennis Improves Your Game, Why Open Stance Forehand Always Comes Before Neutral Stance, Forehand vs One-Handed Backhand Technique And Feel Comparison. 1.3 Your bat height should be around your knee level and should be at the back of the knee. 1. ILIUS S The follow-through CAN be too mechanical especially if the coach insists very strictly on a very specific position of the arms or of the racquet. Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! The combination of Innerforce Layer ZLC and Apolonia ZLC is recommended for the player who seeks powerful play close to the table or at a mid-distance. There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. Step 1: Prepare position (for right-handed players) 1.1 The right foot is around 7-10 centimetres behind. This website uses cookies to improve your experience. In the forehand loop, your stance is side-on the table to give your bat the space for the swing and your bat faces the line of the play. Remember, you dont get 15:0 in tennis because you executed your technique correctly. File Photo Credit: Chandran Mookken/SportSG About Us inTableTennising #TableTennising Posts Archive Something Isn't Working Refresh the page to try again. Master these four shots and you will graduate from a beginner to intermediate player. I am a table tennis player from China and started learning to play it when I was 6. Could it be a problem of focusing too much on contact, too much trying to spin the ball? By making this solid contact, you are able to put the most power and spin possible on your shot. However, if the ball has less spin or is slightly high, then you can choose to do a forehand flick or forehand topspin to take the initiative. Strike Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. The ball is in your left hand, and that arm is extended toward the net. The blend is suited to players who aspire to use aggressive all-round play from all parts of the playing area. Once mastered, the forehand drive willbecome one of your most used table tennis shots. Unlike forehand drive, forehand push doesnt require such huge body weight power. Welcome to Xinyus table tennis blog. 5. By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. Thus, you should always evaluate the situation and determine if it is an appropriate shot before using the forehand push. That automatically guides the forehand swing through a very similar swing path. TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. Your shots will always be better when you start in whats called the ready position. Cross-court hitting is the best way to get your eye in at the start of each session, and as such, it's the table tennis practice . The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. all of a sudden you lose the instinctive nature of the shot that formally allowed you to hit the ball with the correct result. Some of the overhead camera angles really highlight Ma Longs forehand follow through, especially the exaggerated body rotation past contact to generate extra power. So a ball finish in the net sometimes. Use them in commercial designs under lifetime, perpetual & worldwide rights. British and Irish champion Jason Sugrue demonstrates how to play a forehand drive.
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