You can also call 1-888-OPTAVIA to place an order. I cancelled my membership immediately. This is working great for my busy lifestyle. The term mix has been added to describe that our powdered products require preparation. You pay the approximately $200 for your coaching kit and start signing up clients. I wanted to return a shipment my 84 year old father received and have spent the last week and 1/2 trying to call the company.. every time I call no matter what time of day I receive a message that they are having an unusually large number of calls. The principal claimed benefits include a large variety of food, numerous recipes, and support from certified health coaches. One of the first things I noticed about this plan and the main reason we rejected it (other than the cost) is that it tries to be both low carb AND low fat. If so, look no further. Each bottle has 18 servings, so the price is around $0.17 per serving. All rights reserved. Noodles made from glucomannan flour are actually about 3% fiber and . Each Fueling still has the same nutrient-dense and nutritionally balanced profile, making them interchangeable with the rest of our Fueling portfolio. Optavia Connect is the program used for Optavias coaches. I just signed up, yet to receive my shipment, but am anxious and nervous at the same time. Alcohol: all varieties. Youll notice in one recipe, that cheese is a healthy fat while in another its a condiment. $150-249.99 you pay $5 flat rate shipping and under $150 you pay full shipping. Optavia fuelings are first in class. Naturally Flavored with Other Natural Flavors means that the Fueling has both natural flavor (i.e., flavors that you would expect based on the description of the product, such as strawberry flavor in the Wild Strawberry Shake Mix), plus other natural flavors that help enhance the overall flavor of the product and balance the total flavor profile (i.e., flavors that occur naturally and are used as ingredients in the product, such as vanilla). We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. OPTAVIAs proprietary products and programs are based on over 40 years of experience to help you lose weight. These hacks allow individuals to create new food recipes using different combinations of Optavia products. Below are some of the Optavia plans available for purchase: The average price per month is around $400. Keeping your food balanced and staying in your macros is the key to seeing your healthy weight goals achieved. Gluten is a mixture of proteins that occur naturally in wheat, rye, barley, and crossbreeds of these grains. Heres a photo of my Iceshaker I bought in GNC. The average intake of dietary fiber on the Optimal Weight 5 & 1 Plan continues to be 20-30 grams per day (depending on personal choices). Water is key. Might work for others, but Im back to healthy eating and portion control. That gets better I had issues with that the first 3-4 days and then it slowly got better. Have been back on it and I complained to my coach about the horrible gas. OPTAVIA Programs and corresponding tools/resources specifically designed for individuals with special medical and/or dietary needs (Nursing Mothers, Teens, Seniors, Diabetes, and Gout), 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, BEST CINNAMON SUGAR COOKIE RECIPE RECIPES, TATER TOT BREAKFAST CASSEROLE WITH SAUSAGE RECIPES, HOMEMADE RED VELVET CAKE RECIPES FROM SCRATCH RECIPES, BISQUICK FRIED CHICKEN FINGERS RECIPE RECIPES, CALORIES IN VANILLA BEAN POWDER STARBUCKS RECIPES, ROASTED VEGETABLE WRAP WITH HUMMUS RECIPES. Optavia food choices, also called Optavia Fuelings, include snacks and lean & green meals. The process repeats, and the base of the structure grows wide. I know I was blowing through at least $100 week just on drive throughs and coffee. YESSSS! Some of the Fueling names have been simplified. I began to breakout in hives and severe itching. According to the article published in the Journal of the Science of Food and Agriculture, peppermint tea has potential antibacterial and anti-inflammatory effects.. Keep in mind that the pricing of Mio products may depend on the product line and flavor. If a close friend asked me which Optavia fuelings taste best from every category, these would be my recommendations: In our testing, the best-tasting, Read More Best Optavia Fuelings You Havent Tried (Yet)Continue, Are you looking for an easy way to eat a well-balanced meal with minimal effort? I just started it I am on day two. Luxury terraced house of almost 300 square meters with sea views in residential area of Radazul very close to Santa Cruz de Tenerife.. . If you live within the US, products are shipped within 5-7 business days. Allulose is a low-calorie sweetener that delivers high-quality sweetness and is well tolerated by the digestive system. heck yeh, but it is only for a duration and not all of it is in powder form. Although drinking tea is allowed on Optavia, I dont do it too often. Your email address will not be published. Do what makes you feel best! (Coffee is my thing.). Heres the lowdown on what are in our opinion top picks for the best water enhancers, all approved by Optavia. The key is to use your health coach. I am at a loss of what to try next and dont want to throw in the towel. Currently, their products cannot be shipped to Canada. Besides, Optavia is not a diet. You also have the option to opt-out of these cookies. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Men tend to lose faster. And I still go to Starbucks a few time a week. they can be in sugar free gum and some of the fuelings like the crisp bars. Copyright 2008 - 2023 Dietspotlight.com. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. There are almost 40 flavors in the Crystal Light family of sweeteners. Especially around the holidays. The cost of Crystal Light Liquid Water Enhancer varies between $3 and $8, depending on the flavor. Its not an easy feat by any means, and I know that it takes a lot of hard work and dedication. Im going to stick with it and see if I can lose another 50. Some of the plans, including the Optavia vegetable conversion chart, are available for free on the official website. I love the support team, the encouragement, and that it offers a healthy way to reach your health and weight goals. Soluble corn fiber is a prebiotic fiber that generally has good digestive tolerance and helps support gut health. Not happy since the food is expensive. We recommend drinking 64 ounces of water each day because water plays a key role in supporting our health. optavia approved water enhancers. She says: Sparkling water certainly counts when you are aiming for eight glasses of water per day as this is just water with added carbonation. I just started 2 weeks ago and I am having the same issue. Additional information can be found on the United States Department of Agriculture (USDA) website and/or fact sheets. Ive been on plan for almost 4 months and have loved almost all of the fuelings. Replace high caloric drinks and mixers with glasses that do not have more than 100 calories, such as whiskey, vodka, tequila, and brandy, and of those, vodka is your best choice. Im an Optavia coach and client and have lost over 100 lbs so far with this company. My 100 ounces of my goal in water intake. I can now order a salad from somewhere and not feel like I am being cheated out of the hamburger. No, these changes will not impact OPTAVIAs weight-loss claims. You have read about programs, diets, meals, and reviews regarding the new Take Shape for Life. But you must consider whether or not youre willing to stick to a diet plan like this for the long term. I did that for a month and lost so much weight that my abdominal skin started to sag. The only actual change one makes is from committing to ones health without spending so much money on food that is tasteless and causes side effects. These include the Red Bean & Vegetable Chili Mix and Rustic Tomato Penne. If youre like us, you probably have a cabinet full of condiments. We are in the process of standardizing our bar carton sizes across the entire OPTAVIA portfolio. Thank you for your wisdom. Im hoping that if I do have to transition, they will work with me. I will help to transform your boring Optavia honey sweet potato fuelings into mouthwatering pancakes,, Read More 11 Optavia Sweet Potato Hacks You Should TryContinue, If you are searching for Optavia green list, then youve come to the right place. I am like most of the others and have tried almost every diet available. Inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. The certified gluten-free logo has been updated. How do I contact Optavia customer service? (If you have ordered). Eleven OPTAVIA Fuelings will have name revisions. Stick to calorie-free beverages, like diet soda, unsweetened tea, coffee, sparkling water or sodium-free seltzer. To ensure it has little to no calories, I blend 500 ml of water with lemon, mint leaves, and crushed ice. No hunger or cravings and soaring energy! We love the idea of making lifestyle changes changes that help you focus on your goals and reach those goals while eating the foods you love. Keeping it simple gets you there! They remind me that it is possible, Read More 10 Epic Optavia Before and After Success StoriesContinue, Are you looking for an easy way to eat a well-balanced meal with minimal effort? Not a full refund for mine and almost all boxes were unopened. Remember each of the items below are considered one condiment per serving. You get daily coaching and inspiration from experts to help you stay on track. For me, there is not much difference between Powerade Zero and Gatorade Zero. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The business is not accredited, and its earned 1.5 stars out of 5 from 114 customer reviews. How much water can I drink? While you may notice a slight change in taste to some Fuelings, these are positive improvements our team of food scientists have made. I think she means eating them out at a restaurant or drive -thru. I am 72 almost 73 and it will be one month Monday and I am down 17 lbs. Optavia Approved Sauces Barbecue sauce (regular): 1/2 tsp Sugar-Free Barbecue Sauce - 1 Tbsp Ketchup - 1/2 tsp Sugar-free Ketchup - 1 Tbsp Honey Mustard sauce - 1/2 tsp Hot sauce - 2 Tbsp Mustard - 1 Tbsp Salsa - 1 Tbsp Soy Sauce - 1 Tbsp Siracha - 1 tsp Sugar-Free Syrups - 2 Tbsp Teriyaki Sauce - 1 Tsp (check out sugar-free Teriyaki recipes here) If youre searching for an Optavia shopping list for Aldi, youre in for a treat becasue me and my wife shop there regularly. What weve found is when you start mixing and matching too much, you see your weight begin to go in the opposite direction. This diet plan is great for people who don't want to cook, meal plan, or meal prep. I am on my 4th week of Optavia and I have lost 8 lbs and seems to be working for me but Ive been having severe stinky gas the past few days. I am on it as well but think I might have a soy allergy. However.I have some real problems with the way this program is promoted. Optavia can be purchased using their Official Site. Optavia does not charge for coach support, the only thing you pay for is the food. After the same thing happened the second day I returned the order (not for a full refund plus $60 in shipping : ( ). Optavia is not for me, my body didnt like it. Are you male or female? Heres a photo of me holding my ice americano just before going to the gym. How can I calculate my food for Optavia Diet? Can you use refined coconut oil for pulling? We also find there are a lot of condiment items in our recipes that make it difficult. This price is converted from 700,000 5 Beds; 3 Baths; 3,165 sqft; $234/sqft; Listed Oct 19, 2022 ; Views 2 Saves 1 Report Listing Lets start by saying that you can have crystal light on Optavia, as long as you choose the calorie-free liquid drink mix version. That said, chicory root contains the largest quantity of inulin. Thats why our condiments list for Optavia aims to keep it simple. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. I lost 95 pounds in 10 months and changed my entire life. A handful of Fuelings have been further optimized to enhance the overall product experience and taste. I discontinued eating their products due to severe GI issues, nausea, headaches and lethargy.Their food doesnt taste good either with the exception of a few bars. To meet your fluid needs throughout the day, choose water most often. As part of our continuous efforts to make incremental improvements to ensure our portfolio delivers the ultimate Coach and Client experience, weve reformulated several of our OPTAVIA Fuelings. What types of ingredients are included in Optavia's foods? feel pretty good other than the burning swollen lips. This rule is intended to provide a mandatory uniform national standard for disclosure of information to consumers about the BE status of foods. That didnt even account for the money I spent at the grocery store every week buying pre-packaged diet foods and other stuff that was enabling my weight. So, while you may have other calorie- and carbohydrate-free beverages, such as unsweetened tea and coffee, on the OPTAVIA Program and technically, they will contribute to your overall hydration, we still recommend drinking 64 ounces of water each day. The list of optavia snacks includes 1. On the one hand, you have spices and herbs, which are essential for flavoring food. For those seeking non-genetically modified options, our portfolio of OPTAVIA Select Fuelings is a great option. Here are some of them: Crystal Light Classic Variety is available for $22 and comes in a box of 60 on-the-go packets, with each serving costing $0.37. says I have to stop the program until testing me for allergies. Second, it helps me to eat less and control my appetite. INSTRUCTIONS. Although I try to stay away from all sodas, Pepsi black is high on my Optavia drink list. As long as its still in date. How much water should I drink? I just read through all the comments above and it made me realize that for me at least I think the water intake or lack of it has a lot to do with the gas and bowel issues. If you signed up as a premier rewards member, you would have paid nothing for shipping. But then, I started having MAJOR digestive issues. After trying and reviewing over 50 Fuelings, here are the best of the best. Optavia customer support by calling 888.OPTAVIA (1.888.678.2842), or sending a message using the contact form. It is my own personal journey. Is it safe to use canola oil after the expiration date? Optavia ingredients arent like a supplement, but the foods do tend to contain some of the same ingredients, such as: Fiber is a carbohydrate found in plant foods. Lets dive into our meticulous testing of Optavia, Read More 5 Optavia Approved Wraps that nobody talks aboutContinue, If youre on Optavia and trying to shred excess weight, measuring how much of each lean meat youre eating is a critical part of your journey. Its too low in fat according to recent research. There has to be a better way to lose weight ( how about real wholesome food). However, every time I eat my I get congested really bad. Speak with your doctor and if they give the go ahead try it for at least 30 days. Also, those who have various allergies or food intolerances must be careful when choosing their Fuelings. I bet some folks will quit rather than feel pressured to buy so much at once! Im waiting on my fueling. Crafted with only natural ingredients and sweetened with stevia, it provides delicious, fruity flavors without many drawbacks or artificial ingredients that can potentially halt your weight loss. People who are using prescription medications should talk to their physician, and only after that, should they use supplements. So do you plan on doing Optavia forever to avoid diabetes and other diseases? There are a lot of healthy meals that dont fit your Optavia 5 & 1 plan. Bottom line. Since then, I have heard from several friends and read a few testimonials of others who had similar issues. I worry about this too. This brand is recognized for its diverse selection of flavors, both naturally and artificially flavored. Necessary cookies are absolutely essential for the website to function properly. They understand not everyone will like all the options, but so far most we liked. I love to run and want that feeling again. Nutritional support says they can modify a plan once I find what it is Im allergic to. When we checked out the three main ingredients used in Optavia products, we found: This is how much it costs to start on the respective program. However, there are many who use Fuelings hacks to create new food recipes. Well repeat ourselves here again by sharing that when we think of an Optavia condiment for our lean and green meal we are thinking more of food like cheese or something with a sauce. I take a day and cook up recipes that I like and freeze my servings in individual containers, then when Im tired at night, all I have to do is take a meal out of the freezer and heat it up. There are many different recommendations and viewpoints on what counts towards hydration. Im ok with eating soy as long as its 3 hours after my meds, but they didnt send me a single thing that I can have within 1/2 of getting up and taking meds. I just finished day 10 have had terrible gas pains gir three days.I can hear the rumblings of gastrointestinal ..Only thing that helps is walking. Fats, on the other hand, are used to cook food or add richness to a dish. The food is simply meant to be a tool to help establish a new routine in the least overwhelming way possible. Some flavors are fortified with vitamins and minerals, whereas others are packed with taurine, guarana, ginseng, and caffeine. She actually insisted I contact my doctor. My wife and I have a friend who is a health coach (code name for distributor). Yes and found out I was allergic to soy so I had to return all my products that contained soy. Optavia is currently available in the United States, Singapore, and Hong Kong. The companys location is 100 International Drive, 18th Floor, Baltimore, MD 21202, and it has been voted by Forbes as one of the 100 Most Trustworthy Companies in America. There are a lot of drinks that are loaded with sugar and calories, which often sabotage our diets. Optavia Bars. The company lists Optavia foods in that category, but were not sure how they are different from the others. *Recommended Reading: Chapter 9 in Dr. As Habits of Health. Water helps remove waste from the body and staying well-hydrated helps all of our organs and systems function properly. I hope it gets better. Just remember to subtract your monthly food costs from the cost of the fuelings. Give the program a chance. I am doing optavia. Notify me via email when similar listings appear. I have lost 22 lbs so I am going to stay on it but have decided to have two small lean and greens a day and incorporate grains and dairy on a limited basis for some of the fuelings. Im having the same problem, too much sulphuric gas. Dont want to have to take laxatives every fday. Yes! If you are 5&1 full program, you are spending $250 or more a month. Ive tried out some of the commonly available frozen meals to see if they meet the requirements of Optavias calorie-controlled diet. Just point down, and squeeze to flavor your sparkling water, smoothie, yogurt, or even cocktails if you follow the 5 and 1 Optavia plan. Also if you did stop did you issues go away. Watch for that when adding optional flavors to your drinks. Teriyaki Sauce 1 Tsp (check out sugar-free Teriyaki recipes here), Cheese (blue, feta, pamesan: all reduced fat 2 Tbsp, Almond Flour (a great substitute) 2 Tsp, Calorie Free Sweetener (stevia) 1 packet. What did you end up doing if anything do you have any answers of why this is happening? ive been on it a week and i started with headache gas and bloating, coacb told me to give it a while, started on ay 2 with diarrhea, (severe) became dehydrated and had to have fluids, im going to have to stop. The Journal of the International Society of Sports Nutrition concluded the use of pea protein promoted gains in the thickness of the biceps. The Optavia Diet is a low-calorie, reduced carb program created by the team behind Medifast INC. True some of the food isnt the greatest but I enjoy some of it. Thanks, this is what i needed to hear to erase my fears. I had no food allergies prior to this, but now I am wondering what is in this plan that caused my reaction. BE foods have been available to consumers since the early 1990s. However, you will need a Return Authorization Number, which requires contacting Optavias customer service line. I have been using Optavia for about 3.5 months, and I am blown away with their variety of fuelings! There are many different recommendations and viewpoints on what counts towards hydration. I have more of a problem making the lean n green meal because I am tired at the end of the day and wish I had a cook at home, waiting for me with my meal. I have lost 26 pounds and I too have to set alarms to make sure I am eating every 2.5 to 3 hours. It uses cane sugar and stevia leaf extract as low-calorie sweeteners. Unlike Optavia infusers, which cost around $0.90 per serving, Stur Liquid water enhancers cost $3.90 per bottle. After sampling and testing several items from different brands, I can safely say that, Read More Optavia Approved Frozen Meals ListContinue, Your email address will not be published. The first few days I was having second thoughts, but once I got into fat burn, there was no stopping me! Most of them are low-calorie drinks like coffee and tea and can be enhanced with flavorings like mint or lemon to make them even more refreshing. Well, prices vary according to the meal plan, Fuelings, or Optavia dining out guide you order. Predominantly the candida fungal disease that is the most predominant pathogen the cause of the majority of our health problems. A little extra caffeine for sure helps to elevate my energy levels, but too much of it can have a negative effect on my mood and sleep. I often buy True Lemon original lemonade either from Amazon or Walmart. Michal is passionate about writing, nutrition, and meal replacement. Allulose is a low-calorie sweetener that delivers high-quality sweetness and is well tolerated by the digestive system. Optavia is great. Each fueling kit holds an extensive range of products. MiO Energy provides the same hydration benefits as MiO Electrolytes, with the added boost of 60 mg of caffeine per 8 oz serving, equivalent to a 6 oz cup of coffee. Allulose is a low-calorie sweetener that delivers high-quality sweetness and is well tolerated by the digestive system. Insoluble and soluble are the two types of fiber. (Yes, I know about artificial sweeteners, but I still drink them.). Their pizzas are only 4 grams of carbs and are made from chicken and parmesan! Hi, did anyone get really itchy, hives? Each Fueling still has the same nutrient-dense and nutritionally balanced profile, making them interchangeable with the rest of our Fueling portfolio. In general, the amount of fiber in each individual Fueling will remain the same. And its not something you would do forever, literally use the tools to reach the weight loss goal and all along the program offers tools to teach you how to eat healthy, establishing good habits, and how to sustain ones weight. I am starting to wonder if I may have been allergic to one of the vitamins. And the program does work. Bioengineering disclosure is a new federal labeling requirement, and the updated gluten-free logo is required by our certification body Gluten-Free Certification Organization (GFCO). Alcohol is not recommended during the weight-loss phase of your journey. These cookies will be stored in your browser only with your consent. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. We love the Hidrate Spark Smart Water Bottle. I lost 51 pounds and it has been one year 2 months since starting my journey. I am very busy and travel a lot for work. If youre looking for a way to jazz up your water routine, try adding some of the Optavia approved drinks listed above. Will give it a couple more days, but I am feeling uncomfortable. I am allergic to milk protein can optics help me. For more information regarding returns, customers can always contact the companys customer service department by phone at 1.888 OPTAVIA (1.888.678.2842). Our research team decided to find out. For instance, commit to a regular exercise routine, keep a food journal, eat the appropriate amount of protein, weigh yourself regularly, stay hydrated, get enough sleep, keep your stress levels low, create a support system to keep you motivated, and eat plenty of fruits and vegetables. Dont get me wrong I have a very long way to go. Optavia bars are included in each package of Fuelings. People may refund the products within 30 days of purchasing. You totally can!!! . Howwever, Optavia does list some options. Each bottle has 24 servings ($0.16 per serving), making it very affordable to enhance your Optavia drinks. Soluble corn fiber is a slowly fermented fiber that may help reduce the mild gastrointestinal disturbances that are associated with the consumption of fibers. A Bioengineered (BE) Statement has been added to the back of the packaging. Maybe you have decided to try out one of the Medifast Optavia diet programs. This cookie is set by GDPR Cookie Consent plugin. According to Erin Palinski, RD, CDE, LDN, CPT, registered dietitian and the author of Belly Fat Diet for Dummies,: yes! MiO Original is available in multiple flavors, such as: According to the MiO website, the MiO Vitamins provide 10% of your Daily Value of Vitamins B3, B6, and B12. And completely transformed my life. Ive lost 40 lbs and gained so much more. It only states that this water was processed by Micron filtration, Ozonation, and ultraviolet light. Consider adding one of these calorie-free beverages to your daily routine. For about the last 4 weeks, I have been have EXTREME gas. There are many different recommendations and viewpoints on what counts towards hydration. I have been using these products since 2012(I joined Medifast then, and lost 50 lb); recently, Optivia has taken over the MediFast Centers, and everything is changing- the biggest(worst)change is they took the products OUT of the centers, and we all have to order shipments to last a month!It takes away all the chance to try a different product on the spur of the moment-we humans are very impulsive! It does contain acesulfame potassium and sucralose, which are both artificial sweeteners. Heres a photo of the Silver Spring water bottle. Did you stay perfectly to the plan, or any tips you can provide? Then why in the world did you start this diet? Olive Oil & Sea Salt Popcorn , Naturally Flavored with Other Natural Flavors. Add to Cart. Thats the beauty of Optavia and their optimal weight loss program. Some reported Optavia diet plan side effects are dizziness, headaches, nausea, cramps, diarrhea, or constipation. Now I order the items that I like through the plan. But your weight loss journey wont be complete unless you understand what needs to be on your condiment list. Yes, however, some of the Fueling names have been simplified. Take Noom for a test drive today with this exclusive free trial offer for Dietspotlight readers only! The Journal of the American College ofNutritionexamined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss/maintenance plan or with resistance exercises. They dont even tell us about the fungal diseases being the cause of the majority of our health problems. With Amazon, the cost per serving comes out to $0.24, while at Walmart its $0.29 per serving. Im a health coach and would suggest running the plan by your Doctor to put your mind at ease. I was detoxing like crazy headache, agitated, nauseas, angry, tired, weak and HUNGRY or at least what I though was hungry. Weve also seen these foods in our coach run support community. When the journey becomes less about the food and weight youll really begin to see the difference! I also made a habit of drinking at least 500 ml of water first thing in the morning, and before going to bed. The cookies is used to store the user consent for the cookies in the category "Necessary". I cant wait to transition when I reach my goals and now that I have all the tools after 3 months, I know what I can and cannot do and how my body reacts to it. Thats what makes Optavia work. The certified gluten-free logo has been updated. Drink 2 8 ounce glasses of water and wait 15 minutes. I agree. I am a certified health coach with Optavia. I just started the program and although the food isnt great, the program is easy to follow, which is crucial for me. So frustrated . You can order on Amazon a variety of 5 bottles for $19.76 (1 bottle $3.90), or look in Walmart for separate bottles with different flavors for $3.30. Medifast has launched tons of new products under the Optavia brand since 2016. Beginning June 2021, OPTAVIA packaging will start to include the BE statement with a full transition at the beginning of 2022. How long does it take to thaw a 12 pound turkey? Fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer. You may have already started to see this label on foods in grocery stores. Youll also have to spend extra on shipping.
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