Open Google's timeline at https://www.google.com/maps/timeline?pb then click Today and see how your ride path was - if its no good then give up here. Smart Trim Every little bit counts. Therefore, in order to "trick" Strava into accepting the elevation that you type into the "override elevation" box, you will need to add in some type of map. If you click the download raw data link, you will get a Tab-Delimited text file that can open in a spreadsheet program. thanks guys. Or am I the only one who didn't know this already? Thank you for your generosity! You can change any settings you need to, such as toggling auto-pause or audio cues on or off, then hit Start. However, what you can do is split an activity into 2 or 3 parts. Your estimated moving time for a route is calculated by your 4-week average speed or pace. Thanks! Hope this helps some of you out. If you have ever used Zwift, you may notice that this application generates a fake map (sometimes in the South Pacific over a random island). But no need to worry as anyone can do that kind of mistake. Anything you enter in that field will take precedence over any other option. Alternatively, if you select the "Watts" button instead of percent, it will add or subtract the number of watts you type into the box. There are two different ways to calculate the speed - one for bike, and one for run. If you upload a FIT file, it should have both of these numbers, and it will match up the GPS name with the numbers/names that I have entered in my growing database (see next paragraph for discussion on this). Strava and Garmin Connect do not seem to have an issue with this. Setting it correctly will make the time bars on the 2nd (upload) page have the correct start and stop times. Garmin reorganises for 2023. The concept is the same; I just change that time stamp instead. It'll usually be 13ish pace that gets lowered to anything from 11 to 12. Today we're going to talk about why e-bikes are so great, the best way to use Strava with an e-bike, and lastly, chat with Mona and Erika, both Strava employees and e-bike enthusiasts. You can import CSV files - but they need to be carefully formatted! A few dial and bezel variants out there too, very, very cool. The time zone you supply is important - if you supply the wrong time zone, your track may be time-shifted by more (or less) than you expect. The box can accept other date / time formats, but the ones I have outlined are going to be the most reliable. and our This produces a step-like graph for distance, and a staccato-like graph for speed. (Training Peaks). This works very well for almost all files - but certain devices such as rowing machines or pool swims do not record distance with fine granularity. Strava has a special non-standard format that allows one to embed Heart Rate, Temperature, Power, and Cadence. Dec 2021 - Present1 year 4 months. I decided that we could calculate the distances from the 2nd FIT file (the FulGaz File). Connect your phone to the laptop, then run . If you leave this field blank, the tool will just assume 20 miles per hour. I do not recommend using this tool to cheat. You can not change how strava shows you the data. An example of a file with no position data could be an indoor workout or turbo/trainer file. Your Garmin device may record extra interesting stats that Strava cannot normally display. Because this feature is new, I need to know if you encounter any issues! You can just shift all of the points to the correct date and time by specifying the correct start time, and then checking the "Time Shift" box. Cheaters only cheat themselves.. Notify me of follow-up comments via e-mail. These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. By getting the word out that this tool exists, more people can repair their tracks and we can have cleaner, less cluttered Strava feeds. This means that the tool is going to ignore everything in your friend's file until it gets to the timestamp where your file ends. If you check this box, you're going to slow down the processing of your data. If you select this option, "Desired Average Speed" and "Use Elevation in Calculating Speed" will be ignored (and grayed out). Normally you would have to mark a run as a Race to have Strava view the time sent from Garmin as both total and moving for the purposes of Avg. Your CSV can be comma or tab delimited. Cheat Strava GPS moving can be done in just 2 steps. If you select this option, distance will be left out of the TCX/GPX files. It's Google's first actual smartwatch. The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. If you leave calories unchecked, Strava will recalculate calories for you based on your weight, ride speed and total elevation. TechUntold.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In that case, you would want to add the lost distance to your already recorded activity. None of these fields are displayed in Strava - and they are only pertinent on websites such as Garmin Connect or Training Peaks. Press question mark to learn the rest of the keyboard shortcuts. Using the default settings, if the time between points is more than 10 minutes AND the distance between points is more than five miles, when you check this box, the accumulated distance will be removed from the TCX file. *WARNING*You should not check this box unless you really need it. Ah that's a good point! Going harder on your easy days makes no sense. This file can contain FIT, TCX, or GPX files. I'm still working on that! I only recommend trying this if something isn't working right for you. Everyone who chooses an active alternative to driving their car and logs their journey on Strava 10 times . This is because the tool cannot un-interpolate your files. I have tested on Strava and Garmin Connect, and the "Keep All Trackpoints" option works - but "intervals.icu" and "trainingpeaks" might have problems with this option. If this box is checked, you're using the distance that was embedded by your device. Use this dropdown to select how often the tool should discard track points until the file is small enough to be accepted by Strava. Use this feature to eliminate bad data that you know is impossible for you. Change in Operating Segments: The default setting for this tool is "Use Distance" and I suggest you use that setting unless you are having issues with your speed graph. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. Delete the original file from your feed. More than 160 people have clocked up more than 174 hours over 301 activities over the past few weeks. Why Can't I Override Ascent in TCX or GPX? It really only shows on Garmin Connect, and does not apply to Strava. I used my Galaxy Watch active to record the run, and in the Samsung app I get a time of 2:43:40. It's time to get back in line, as buffet dining is back at Chef Mickey's in Disney's Contemporary Resort. In general, it is a BAD PRACTICE to include all trackpoints for overlapping files. TechJunkie 135K subscribers 86K views 2 years ago Sometimes you forget to properly track your run, like starting tracking late or forgetting to start. I am trying to think of an easy way to reverse the track and get the start time reversed, but for most applications, this should be good for now. So for example, if you select "Running" the tool actually puts "Running" in the header of the file. Time Shift. Those are the streams of data that are recorded on a second-by-second basis. If you are only using Strava, please don't check this box. As an Amazon Associate and affiliate of other programs, I earn from qualifying purchases. 0:00 / 2:14 How to Edit Distance in Strava! I knew for sure I didn't do THAT bad lol. Supported File Types:You can send GPX, TCX, or FIT files to Strava. A new file that looks like it has a zipper on it will appear in the same location, and you can upload that to my tool. I do not recommend you select this option unless Strava is mis-reporting your average speed or elapsed time. Another use for this tool is to time-shift an activity. Repeat the same process for Strava as well. Sometimes, though, if the timestamps are very corrupted, my tool can't fix it. In the Strava application edit your synced run/ride/. Your browser will remember your previous settings so you do not need to enter this every time. So last night I somehow managed to run my first half marathon. it uploads from my suunto watch, through the suunto app which is linked to strava. The starting point is shown by a green dot and the endpoint by a red dot. Note that you can override the values if you see fit. If you don't want to be limited to Run/Bike/Other, you need to export as FIT; Garmin accepts more activity types in FIT Files. Problem 2 - Lack of compatability with "Rarely Used FIT file Fields": This choice is NOT recommended unless you know what you plan to do with the KML files, This option tries to allow you to upload a DUPLICATE ACTIVITY to Strava. This is the only method that Strava currently uses to determine duplicity. Does the estimate moving time take my past rides, average, power, etc. If you export GPX from this tool, it will use the Strava non-standard format which may not be accepted by some programs. For more information, please see our It happens sometimes that Strava doesnt record the whole distance of your activity due to some technical glitches or GPS issues. It works on Mobile Safari, but not Desktop Safari. In this case, you would type "-20" into the box and select the "Watts" option instead of "Percentage." This should help you repair your GPS tracks so that they work better with Rouvy and other virtual ride apps. The Smart Trim Button will only appear if you upload TWO (and only two) files that have more than 80% overlap. Some files may overlap. Because you are including ALL of the track points, there is going to be a lot of redundant information that isn't needed. I found that some platforms have trouble with "missing data." Recently I did a run where none of the Garmin Connect time fields equals Strava:https://connect.garmin.com/modern/activity/5421922704https://www.strava.com/activities/3948093987. Another cause can be wearing a jacket or vest over a jersey that causes static electricity. You can opt-out by checking the "nobody" button located in the Flyby section. Another way to avoid surprises is to use the "Override Total Ascent" option down in the "Editing Data" field. The days it happens usually take 4-6 minutes off instead of 20 minutes much closer to elapsed time. I have a much more detailed discussion on the forum here. Also, it opens up the possibility of you overriding the total calories when you export to Strava, total climbing, total distance, etc Exporting from GOTOES as FIT gives you the maximum amount of control over your file exports. In Strava, edit the activity and set "run type" to "race". Time: Every GPS file should have at least one stream: time. The screen displays time, split average pace, and distance. Remember that this ONLY WORKS if you have at least one position stream selected above! Once the files are selected, click with your right mouse button and select the option that says "compress." They can be in any order. If you enter a number in this field, that is what will show on your Strava feed for the activity. Aerobic and Anaerobic Training Effect This year, Daylight Saving Time kicks off at 2 a.m. Sunday, March 12. Strava will instead calculate your distance based on the GPS points in the file. You will be losing some data. So yes, it updates over time but it can still be wildly off depending on the effort you put into your most recent rides. Notes: They ONLY show up in Garmin Connect, and cannot be seen in Strava. Connect your phone into your computer via USB cable/WIFI. If you try to take KOMs with this tool, it can be detected easily. GOTOES.ORG also makes great software for Mac OSX! Because my tool is letting you have very granular control of your tracks, a longer page load time is necessary. How To Fix Option 2:Try exporting as GPX. Don't cheat! This file contains all the points from your merged files, and all of the points are in order by time stamp. I must have missed that. Override Total Ascent You will continually go around and around the circle, depending on how much distance you accumulated in your activity. I'm Jane, I work at Strava, and I love e-bikes! Your Power Meter is off by x wattsA user contacted me saying his power meter reads 20 watts too high all the time. What is Connect IQ?Connect IQ fields are extra data fields that you can record on a Garmin Device. 3. The "Send to Strava" field will be grayed out if you select this option. In case you are using the Strava app for recording, go to Settings and turn off Auto Pause. These activity stats can only be embedded in FIT files, so if this field is grayed out, that means you need to select "FIT" as your export type. If you upload to sites like Garmin connect without distance, Garmin will NOT recalcuate your distance or speed. Exercise LoadThe number in this box shows up under the "Training Effect" category on Garmin Connect. It always shows Elapsed time on Strava and it has nothing to do with how the garmin is configured. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. We take that average to estimate your moving time for the route. . the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! Clocks are set forward one hour to "spring forward" so we lose an hour. If none of your files have trackpoints (like if they were from an indoor workout), then you MUST select "Use Existing Embedded Distance".